Tasos Voreas is a professional calisthenics athlete and trainer. A Greek born in 20th January 1987 and raised in Athens. From a young age he was flirting with a healthy lifestyle and different sports. After his studies in NTUA as surveying engineer and while he had already adopted a calisthenics based training method for a while, he wanted to share his excitement and results on public so he was the co-founder of Greek calisthenics movement in 2012. Since then his team is constantly promoting calisthenics in major TV channels and magazines in Greece and Cyprus, giving seminars, workshops and live shows. As a trainer Tasos has shared his techniques with many clients from different levels of skills. Lately he is also following a natural intermittent fasting diet keeping an eye on his calories and macros intake for maximising his calisthenics performance.
Author: calisthenicsmovement.net
DIMITRIS
Several years ago Dimitris Giampouras started training exclusively with calisthenics after spending years of weight training as well as other sports like martial arts and track and fields. Since then, he has become a professional expert at studying and developing methods of progressive strength training using exclusively one’s own bodyweight. In an attempt to share his passion with others he co-founded Greek Calisthenics Movement at 2012 and since then he has trained hundreds of individuals in the art of calisthenics. Dimitris will be sharing his skills knowledge and expertise through the calisthenics movement programs.
SUPPORT
We are at your disposal for any information you need about our programs. Whether you need further explanation about an exercise or you need tips about your plateaus, don’t hesitate to contact us. We will be there for you.
MOBILITY
Even if you don’t care about strength, conditioning or aesthetics, you surely want a healthy and mobile body, that will stay functional and free of pains.
HAND BALANCING
Improve your handstands and learn complex balancing moves through our hand balancing courses. Learn about the best handstand techniques, avoid common mistakes and improve your posture.
Will I get a six-pack with your program?
Our primary goal is for you to get super strong and functional core. Six pack will come along the way if you have a low body fat to make those abs visible.
Is your training program suitable for burning fat and gaining muscle?
Training with calisthenics is going to boost your metabolism. Our program focuses on getting pure strength. In addition, this is also going to lead to muscle tone and increase your calories needs. Since our programs are purely body weight, low body fat percentages are essential for advancing into difficult exercises. If you want to lose fat faster and more efficiently you will have to watch your diet also. On the other hand to gain muscle you need to be on a calorie surplus. By subscribing you will get useful advice on how to do that. Moreover, you will have a useful tool for calculating your calories needs and tracking your progress.
Can I workout at home or the office?
You can workout anywhere with calisthenics. Although some minimum equipment will help you advance faster and do more exercises(gymnastic rings and exercises on the floor will let you train 90% of our workouts), it is not necessary to have it because we have alot of exercises you can perform on the floor or with everyday objects you have in your home. Always keep in mind though to workout in a safe environment.
Is this suitable for women? Is there any age limitation?
Calisthenics is suitable for anyone in every age. In addition, women will get a balanced, natural and toned body with the proper diet.
Can I workout while having a health problem?
Of course! In fact, most of the beginner calisthenics athletes are using the exercises for rehabilitation or a health problem. So training low level calisthenic exercises with correct technique will help you overcome your injuries. This doesn’t mean that you should procide without advising your physician first. We don’t take any responsibility for injuries that occurred by not following your doctors advice or ours.