Several years ago Dimitris Giampouras started training exclusively with calisthenics after spending years of weight training as well as other sports like martial arts and track and fields. Since then, he has become a professional expert at studying and developing methods of progressive strength training using exclusively one’s own bodyweight. In an attempt to share his passion with others he co-founded Greek Calisthenics Movement at 2012 and since then he has trained hundreds of individuals in the art of calisthenics. Dimitris will be sharing his skills knowledge and expertise through the calisthenics movement programs.