Improve your handstands and learn complex balancing moves through our hand balancing courses. Learn about the best handstand techniques, avoid common mistakes and improve your posture.
Even if you don’t care about strength, conditioning or aesthetics, you surely want a healthy and mobile body, that will stay functional and free of pains.
We are at your disposal for any information you need about our programs. Whether you need further explanation about an exercise or you need tips about your plateaus, don’t hesitate to contact us. We will be there for you.
Several years ago Dimitris Giampouras started training exclusively with calisthenics after spending years of weight training as well as other sports like martial arts and track and fields. Since then, he has become a professional expert at studying and developing methods of progressive strength training using exclusively one's own bodyweight. In an attempt to share his passion with others he co-founded Greek Calisthenics Movement at 2012 and since then he has trained hundreds of individuals in the art of calisthenics. Dimitris will be sharing his skills knowledge and expertise through the calisthenics movement programs.
Tasos Voreas is a professional calisthenics athlete and trainer. A Greek born in 20th January 1987 and raised in Athens. From a young age he was flirting with a healthy lifestyle and different sports. After his studies in NTUA as surveying engineer and while he had already adopted a calisthenics based training method for a while, he wanted to share his excitement and results on public so he was the co-founder of Greek calisthenics movement in 2012. Since then his team is constantly promoting calisthenics in major TV channels and magazines in Greece and Cyprus, giving seminars, workshops and live shows. As a trainer Tasos has shared his techniques with many clients from different levels of skills. Lately he is also following a natural intermittent fasting diet keeping an eye on his calories and macros intake for maximising his calisthenics performance.
EVERYTHING IS POSSIBLE WITH US
STEP BY STEP PROGRESSIONS FOR ALL THE BASIC STRENGTH CALISTHENICS MOVEMENTS
Learn how to perform safely and in perfect form all the basic calisthenics moves, starting from a complete rookie and advancing to a top class calisthenics athlete.
STATIC MOVEMENTS TUTORIALS
Through years of experience we provide the best way to achieve all the advanced calisthenics movements like the iron cross and the planche. Regardless of your level of fitness you will be able to train and achieve those moves on your own pace.
WORKOUTS FOR ALL LEVELS
Calisthenics movement instructors have devoted years of training and testing all the exercises and workouts provided. That means you get step-by-step, effective training that’s proven to deliver breakthroughs, body transformation, and serious results. Each workout is designed to help you boost your skills, strength and flexibility.
Excellent workouts for all levels and ages!!!!!Keep up the good work!!!!
I really enjoy the design, the set-up and the diversity of the exercises & workout options!
The instructional videos & tutorials are very informative… Read more “Perfect workouts – Keep up the good work!!”
Μέχρι στιγμής ευχαριστημένη. Θα ήθελα περισσότερα workouts χωρίς εξοπλισμό. Α και rnb μουσική παρακαλώ :p
Great videos and workouts! Would be nice if there was a way to truck our progress!