Tasos Voreas is a professional calisthenics athlete and trainer. A Greek born in 20th January 1987 and raised in Athens. From a young age he was flirting with a healthy lifestyle and different sports. After his studies in NTUA as surveying engineer and while he had already adopted a calisthenics based training method for a while, he wanted to share his excitement and results on public so he was the co-founder of Greek calisthenics movement in 2012. Since then his team is constantly promoting calisthenics in major TV channels and magazines in Greece and Cyprus, giving seminars, workshops and live shows. As a trainer Tasos has shared his techniques with many clients from different levels of skills. Lately he is also following a natural intermittent fasting diet keeping an eye on his calories and macros intake for maximising his calisthenics performance.