Training with calisthenics is going to boost your metabolism. Our program focuses on getting pure strength. In addition, this is also going to lead to muscle tone and increase your calories needs. Since our programs are purely body weight, low body fat percentages are essential for advancing into difficult exercises. If you want to lose fat faster and more efficiently you will have to watch your diet also. On the other hand to gain muscle you need to be on a calorie surplus. By subscribing you will get useful advice on how to do that. Moreover, you will have a useful tool for calculating your calories needs and tracking your progress.