Our primary goal is for you to get super strong and functional core. Six pack will come along the way if you have a low body fat to make those abs visible.
Will I get a six-pack with your program?
See related Frequently Asked Questions posts
Is your training program suitable for burning fat and gaining muscle?
Can I workout at home or the office?
Is this suitable for women? Is there any age limitation?
Can I workout while having a health problem?
Is it possible to get injured?
How fast am I going to perform calisthenic tricks?
Is calisthenics suitable for me?
I’m over weight, do I have to lose weight first?
Do you offer refund? How can I cancel my subscription?