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Προπόνηση 60′ Επιπέδου 2

Posted on December 27, 2020December 28, 2020 by calisthenicsmovement.net

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Ζέσταμα Μέτριου Επιπέδου

Posted on December 22, 2020December 23, 2020 by calisthenicsmovement.net

Προπόνηση 30′ Επιπέδου 2

Posted on December 22, 2020December 23, 2020 by calisthenicsmovement.net

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Ζέσταμα Στηρίξεων για Αρχάριους

Posted on December 18, 2020December 18, 2020 by calisthenicsmovement.net

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Προπόνηση Hiit για Αρχάριους

Posted on December 15, 2020December 17, 2020 by calisthenicsmovement.net

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15 Παραλλαγές Έλξεων

Posted on December 8, 2020December 11, 2020 by calisthenicsmovement.net

Προπόνηση 30′ Επιπέδου 4

Posted on December 8, 2020December 12, 2020 by calisthenicsmovement.net

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Ζέσταμα για Αρχάριους

Posted on December 4, 2020December 4, 2020 by calisthenicsmovement.net

Προπόνηση Χωρίς Εξοπλισμό – Επίπεδο 1

Posted on November 27, 2020December 11, 2020 by calisthenicsmovement.net

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Αποθεραπεία 2

Posted on November 25, 2020December 4, 2020 by calisthenicsmovement.net