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Προπόνηση Hiit για Αρχάριους

Posted on April 1, 2021May 19, 2021 by calisthenicsmovement.net

Αποκατάσταση Ώμων Λάστιχα Αντίστασης

Posted on March 25, 2021March 3, 2021 by calisthenicsmovement.net

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Προπόνηση Κατακορύφου Μέτριου Επιπέδου

Posted on March 18, 2021February 16, 2021 by calisthenicsmovement.net

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Προπόνηση Κορμού για Αρχάριους

Posted on March 11, 2021February 9, 2021 by calisthenicsmovement.net

Παραλλαγές Βυθίσεων

Posted on March 4, 2021March 3, 2021 by calisthenicsmovement.net

Προπόνηση κορμού για Προχωρημένους

Posted on February 25, 2021February 9, 2021 by calisthenicsmovement.net

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Προπόνηση Χωρίς Εξοπλισμό – Επίπεδο 1

Posted on February 18, 2021February 16, 2021 by calisthenicsmovement.net

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Προπόνηση Ποδιών 30′ Μέτριο Επίπεδο

Posted on February 11, 2021February 9, 2021 by calisthenicsmovement.net

Προπόνηση 60′ Επιπέδου 1

Posted on February 9, 2021January 22, 2021 by calisthenicsmovement.net

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Προπόνηση Hiit Μέτριου Επιπέδου

Posted on February 4, 2021January 22, 2021 by calisthenicsmovement.net

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