As with any other sport or training method, if you are not careful, you can get injured. With calisthenics though this risk is minimum, especially if you progress wisely and follow the instructions provided in our videos. Always workout in a safe environment with proper warm-up and follow your doctor’s advice.
Is it possible to get injured?
See related Frequently Asked Questions posts
Will I get a six-pack with your program?
Is your training program suitable for burning fat and gaining muscle?
Can I workout at home or the office?
Is this suitable for women? Is there any age limitation?
Can I workout while having a health problem?
How fast am I going to perform calisthenic tricks?
Is calisthenics suitable for me?
I’m over weight, do I have to lose weight first?
Do you offer refund? How can I cancel my subscription?