As with any other sport or training method, if you are not careful, you can get injured. With calisthenics though this risk is minimum, especially if you progress wisely and follow the instructions provided in our videos. Always workout in a safe environment with proper warm-up and follow your doctor’s advice.
Author: calisthenicsmovement.net
How fast am I going to perform calisthenic tricks?
You can perform even the most advanced calisthenic tricks! That depends on many factors though, such as age, height, weight, genetics, previous fitness level, etc. Most important is that you master progression exercises with no rash so you can eliminate injuries.
Is calisthenics suitable for me?
We developed this program in a way that will guide you to progress step by step. Soon you will transition from completely amateur to pro.
I’m over weight, do I have to lose weight first?
NO YOU DON’T. In fact training with calisthenics will help you lose weight. In the beginning it might seem more difficult to advance on the programs due to extra pounds but you will get here eventually. So it is best to start training with calisthenics while starting a diet. Like this, you don’t only maintain but also built more muscle mass while losing only fat.
Do you offer refund? How can I cancel my subscription?
No refunds will be issued for any reason to protect our content. All sales are final.
To cancel your subscriptions and automatic payments you have to go to your account and then subscriptions and cancel it from there. You will be able to use your account as normal until expiration date .
How can I cancel my subscription
To cancel your subscriptions and automatic payments you have to go to your account and then subscriptions and cancel it from there. You will be able to use your account as normal until expiration date .