Author: calisthenicsmovement.net

Calisthenics movement instructors have devoted years of training and testing all the exercises and workouts provided. That means you get step-by-step, effective training that’s proven to deliver breakthroughs, body transformation, and serious results. Each workout is designed to help you boost your skills, strength and flexibility.

Through years of experience we provide the best way to achieve all the advanced calisthenics movements like the iron cross and the planche. Regardless of your level of fitness you will be able to train and achieve those moves on your own pace.

Learn how to perform safely and in perfect form all the basic calisthenics moves, starting from a complete rookie and advancing to a top class calisthenics athlete.