This program is for advanced athletes who already are at a good level of flexibility and strength, and want to […]

This program is for advanced athletes and is a continuation of the intermediate handstand program. You can do the exercises […]

This program is a continuation of the intermediate muscle gain program. It’s for advanced athletes, and consists of simple and […]

Advanced Strength Program This program is for advanced calisthenics athletes who have already developed several skills and want to improve […]

This program is designed for women. This does not mean that the other programs on our page cannot be followed […]

Beginner Basic Strength Workout This program is designed especially for those that have never done calisthenics before. It’s a 12 […]

BEGINNERS HANDSTAND PROGRAM No Equipment This program is dedicated to handstand training for beginner athletes in calisthenics. However, it is […]

Beginner to Intermediate Workout This program is for beginners in calisthenics, but for athletes who have a basic level of […]

BEGINNERS MUSCLE GAIN PROGRAM DESCRIPTION This program will help you increase your muscle mass. This does not mean that with […]

This is a complete calisthenics program that includes 5 workouts per week of about an hour and a half of […]