This program’s goal is for you to learn how a proper handstand and improve your hand balancing in general. Its […]

This program is a continuation of the beginner muscle gain program. Like the previous one, it consists of simple and […]

INTERMEDIATE PROGRAM This program is aimed at intermediate level athletes in calisthenics. To start this program you should be able […]

MOBILITY-FLEXIBILITY PROGRAM This is a 12-week program with two workouts each week. The first workout focuses on the upper body, […]

no equipment – Beginner General Fitness Program This beginner program is designed for those who want to be able to […]

In continuation of the intermediate no equipment program, this program is aimed at advanced level athletes in calisthenics. No equipment […]

INTERMEDIATE NO EQUIPMENT PROGRAM In continuation of the beginners no equipment program, this program is aimed at intermediate level athletes […]