This program is for advanced athletes who already are at a good level of flexibility and strength, and want to […]

This program is for advanced athletes and is a continuation of the intermediate handstand program. You can do the exercises […]

This program is a continuation of the intermediate muscle gain program. It’s for advanced athletes, and consists of simple and […]

Advanced Strength Program This program is for advanced calisthenics athletes who have already developed several skills and want to improve […]

This program is designed for women. This does not mean that the other programs on our page cannot be followed […]

Beginner Basic Strength Workout This program is designed especially for those that have never done calisthenics before. It’s a 12 […]

BEGINNERS HANDSTAND PROGRAM No Equipment This program is dedicated to handstand training for beginner athletes in calisthenics. However, it is […]

Beginner to Intermediate Workout This program is for beginners in calisthenics, but for athletes who have a basic level of […]

BEGINNERS MUSCLE GAIN PROGRAM DESCRIPTION This program will help you increase your muscle mass. This does not mean that with […]

This is a complete calisthenics program that includes 5 workouts per week of about an hour and a half of […]

This program’s goal is for you to learn how a proper handstand and improve your hand balancing in general. Its […]

This program is a continuation of the beginner muscle gain program. Like the previous one, it consists of simple and […]

INTERMEDIATE PROGRAM This program is aimed at intermediate level athletes in calisthenics. To start this program you should be able […]

MOBILITY-FLEXIBILITY PROGRAM This is a 12-week program with two workouts each week. The first workout focuses on the upper body, […]

no equipment – Beginner General Fitness Program This beginner program is designed for those who want to be able to […]

In continuation of the intermediate no equipment program, this program is aimed at advanced level athletes in calisthenics. No equipment […]

INTERMEDIATE NO EQUIPMENT PROGRAM In continuation of the beginners no equipment program, this program is aimed at intermediate level athletes […]